Flow at Home: Mat Pilates
Overview:
Strengthen, lengthen, and reconnect with your body in a rejuvenating at-home mat Pilates session. This class blends mindful movement with functional strength training—all equipment provided. You’ll focus on alignment, breathwork, and core engagement while learning exercises you can continue practicing on your own.
Perfect for groups looking for a wellness-centered gathering, a team reset, or a grounding start to the day..
What’s included:
60-minute guided mat Pilates session led by an experienced instructor
Mats + props provided (resistance bands, blocks, light weights, and straps)
Personalized modifications to suit all levels, from beginner to advanced
Focus on fundamentals: posture, core stability, flexibility, and controlled movement
Breathwork techniques to connect mind and body
Cool-down stretch series to release tension and leave you refreshed
Additional info:
Duration: 60 minutes (longer sessions available by request)
Group Size: 8 person minimum, or equivalent spend.
What You Need: Just comfortable clothes and water—we bring everything else.
Meet your bo-host: Kelly Cheng
Kelly brings nearly a decade of experience in boutique fitness to her role as your Pilates instructor. She first discovered barre and mat-based movement during college and was immediately drawn to the precision, strength, and mindfulness it offered. Since then, she’s continued to refine her practice and loves helping others find confidence and balance through intentional movement.
When she’s not teaching, Kelly is an MBA student at The Wharton School, focusing on finance and the energy transition. Outside of academics and fitness, she’s a passionate foodie who enjoys exploring new restaurants, catching up on reality TV, and getting lost in a good book. With her welcoming energy and clear, encouraging instruction, Kelly creates a space where everyone—from beginners to seasoned movers—can feel challenged, supported, and inspired
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Event Inquiry Form
Book by completing the event inquiry form.
The bo-host will get back to you within two business days to confirm your booking.